Psychology Websites
Beautifully crafted websites for counsellors and psychologists, designed to help you connect with the clients who need you most.
Supporting You Through Trauma and Life’s Challenges
Welcome to Health Psych, a space dedicated to you, for you. To recover and rebuild.
Specialising in trauma and supporting people through grief and loss, domestic violence, addiction, rebuilding self, and challenges in coping
Hi, I'm Amanda
Compassionate Care for Deep Healing
Amanda is a deeply compassionate and dedicated counsellor who brings warmth and understanding to every session. With a genuine commitment to her clients' well-being, she creates a safe and nurturing space where individuals feel heard, valued, and supported.
Amanda's empathetic nature allows her to connect with people from all walks of life, helping them navigate life's challenges with care and sensitivity. Whether working through grief, anxiety, relationship difficulties, or personal growth, Amanda approaches each client's journey with patience and an open heart.
Her unwavering dedication to helping others heal and thrive is at the core of everything she does, making her a truly trusted and compassionate presence in the lives of those she supports.
My Specialist Counselling Areas
At the heart of my practice is a commitment to offering thoughtful, personalised care in areas that truly matter. Drawing on both professional expertise and lived experience, I specialise in supporting individuals through some of life's most challenging moments.
-
Trauma - Support for single incidents as well as complex, long-standing traumatic experiences.
-
Grief and Loss: Compassionate guidance through profound personal loss, helping you navigate the journey from grief toward healing.
-
Challenges in Coping: Exploring the ways people cope, identifying unhelpful patterns, and working through them with understanding and care.
-
Domestic Violence: A safe, confidential, and empowering space to process your experiences and rebuild your sense of self.
-
Addiction: Personalised support through all types of addiction, including understanding cravings, identifying triggers, and navigating the path to recovery.
-
Relationship Breakdown: Caring support to help you work through relationship challenges, build resilience, and deepen your understanding of yourself.
I specialise in supporting a wide range of individuals, including frontline medical professionals, emergency service workers, and community members whose roles or life experiences have left them dealing with chronic stress, anxiety, and trauma.
Lets work together - Contact me here
Let's Work Together
I am here to support you on your journey toward Health Psych
.jpg)
Individual Therapy
I offer a safe and supportive space where we can compassionately work through your unique challenges, concerns, and past traumas. My approach integrates Cognitive Behavioural Therapy (CBT) with a Psychodynamic approach to understand and explore both current patterns and their deeper roots. Together, we'll develop a stronger sense of self and move forward at your own pace, empowering you to cultivate lasting well-being.
%20(1).jpg)
Relationship Counselling
Relationships are at the heart of our lives, bringing immense joy but also presenting unique challenges.
Every couple faces ups and downs, and sometimes, navigating these hurdles can feel overwhelming. Using Gottman Method, I work with the complexities of relationships and offer a compassionate space for you to reconnect, resolve conflicts, and strengthen your bond
Support Group Programs
Our support group programs offer a safe and nurturing space to share, learn, heal, and grow alongside like-minded individuals.
Here, you'll discover you're not alone as we collectively explore vital topics, practical tools, and empowering knowledge. This shared journey helps each person navigate challenges, understand themselves more deeply, and foster personal recovery.
By strengthening your relationships and reconnecting with your goals, we’ll take thoughtful, step-by-step actions to help you heal from past trauma and move toward a more peaceful, empowered version of self.
Trauma, Coping, and Finding 'Self'
Healing trauma asks us to do more than just address past pain; it invites us to rediscover who we are beyond it.
In a safe and non-confronting space, we will embark on this journey together, exploring:
-
How trauma affects your thoughts, emotions, and body.
-
Developing healthier coping strategies to replace maladaptive ones.
-
Rebuilding relationships with confidence and clarity, and developing your true self.
It’s common for unresolved trauma to manifest as anxiety, fatigue, immune issues, or challenges in conceiving. Sometimes, coping strategies such as avoidance, alcohol and other drugs, or challenges with relationships become ways to manage the thoughts and feelings of trauma.
Drawing upon evidence-based research, I offer a compassionate space to explore your unique way of experiencing and coping with past trauma. We'll uncover how these individual patterns can sometimes lead to avoidance or maladaptive coping styles that feel stuck or overwhelming when you're navigating them on your own.
My approach gently guides you towards safety, awareness, and renewed trust in your own strengths.
Begin Your Healing Journey
If you’re seeking support to explore trauma, reclaim your life, and grow stronger within yourself, you don’t have to do it alone.
Reach out today to book a session, learn more about the services offered, or simply have your questions answered in a safe, understanding space.
Your path to healing is unique – and it’s always worth taking the first gentle step.
“Only making it safe for trauma victims to inhabit their bodies, and to tolerate feeling what they feel, and knowing what they know, can lead to lasting healing.
This may involve a range of therapeutic interventions, one size never fits all”
(Van Der Kolk, 2014).