Counselling Services

We experience anxiety when we are nervous, worried or uneasy about a situation, it can affect our ability to see a way through it. Counselling can uncover the underlying causes of your fears and worries, teach you how to relax and look at situations in a new and less frightening way and develop better coping mechanisms. 

Counselling can help us to look at the environmental, circumstantial and biological factors that affect our well-being causing depression whilst offering care and support through a dark time in our lives.

Helping you lighten the load and feel like yourself again. 

Counselling whilst in an abusive situation:

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Safety planning, non judgemental care and support. 

Counselling after leaving an abusive situation, help with recovery from trauma and rebuilding your life. 

The death of a loved one, the end of a relationship or the loss of job, grief and loss is an experience that affects all of us.

Talking to a counsellor can provide an anchor in a stormy sea when everything seems rocky and unpredictable, it can help you to find the peace that you deserve.

Feeling lost, uncertain and homesick in a foreign country.

Counselling can provide you with support and help you navigate your journey. 

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Trauma may arise from an incident or neglect in childhood.

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Counselling can help you to understand yourself and your relationships more fully.

Improve your communication and enable your daily life to become more fulfilling. 

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Unexpected changes in health and ability can be devastating.

A caring counsellor can help to support you during this most difficult time. 

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It’s never too late for counselling.

Counselling can help you adjust to changes in your life, loss of control, identity, unresolved grief, loss of independence or abuse.  

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Is your world becoming smaller due to your anxiety?

Counselling can help you to move past social anxiety that is preventing you from having the meaningful life you want. 

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Are you ready to date but filled with uncertainty about how? 

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Counselling can help you to feel more supported and self confident as you take this step towards the fulfilling life you desire. 

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Loneliness and isolation can affect both your mental and physical wellbeing.

A counsellor can help you to make the changes and build the more connected life that you hope for. 

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