Counselling Services
Face to Face, Online and
Telephone Counselling for:
Anxiety
We experience anxiety when we are nervous, worried or uneasy about a situation, it can affect our ability to see a way through it. Counselling can uncover the underlying causes of your fears and worries, teach you how to relax and look at situations in a new and less frightening way and develop better coping mechanisms.
Depression
Counselling can help us to look at the environmental, circumstantial and biological factors that affect our well-being causing depression whilst offering care and support through a dark time in our lives.
Helping you lighten the load and feel like yourself again.
Domestic Violence Counselling
Counselling whilst in an abusive situation:
Safety planning, non judgemental care and support.
Counselling after leaving an abusive situation, help with recovery from trauma and rebuilding your life.
Grief &
Loss
The death of a loved one, the end of a relationship or the loss of job, grief and loss is an experience that affects all of us.
Talking to a counsellor can provide an anchor in a stormy sea when everything seems rocky and unpredictable, it can help you to find the peace that you deserve.
Ex-Pat
Counselling
Feeling lost, uncertain and homesick in a foreign country.
Counselling can provide you with support and help you navigate your journey.
Trauma
Trauma may arise from an incident or neglect in childhood.
Relationships
Counselling can help you to understand yourself and your relationships more fully.
Improve your communication and enable your daily life to become more fulfilling.
Illness or
Injury
Unexpected changes in health and ability can be devastating.
A caring counsellor can help to support you during this most difficult time.
Aged Care Support
It’s never too late for counselling.
Counselling can help you adjust to changes in your life, loss of control, identity, unresolved grief, loss of independence or abuse.
Social
Anxiety
Is your world becoming smaller due to your anxiety?
Counselling can help you to move past social anxiety that is preventing you from having the meaningful life you want.
Dating
Are you ready to date but filled with uncertainty about how?
Counselling can help you to feel more supported and self confident as you take this step towards the fulfilling life you desire.
Feeling
Isolated
Loneliness and isolation can affect both your mental and physical wellbeing.
A counsellor can help you to make the changes and build the more connected life that you hope for.
